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National News: Get your (Whole) Grains on - CHALLENGE BEGINS 3/12

Posted By Administration, Friday, March 9, 2018

The most recent Dietary Guidelines for Americans recommends that all individuals eat between three and five servings of whole grains daily. Whole grains are packed with nutrients, help maintain a healthy weight, and reduce the risk of chronic diseases, like diabetes and heart disease. However, few of us manage to eat even three servings a day! Join Healthy Nurse, Healthy Nations' seven day Get Your (Whole) Grains On! Challenge for easy and delicious ways to incorporate more whole grains into your diet.

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